Master your emotions : a practical guide to overcome negativity and better manage your feelings / by Thibaut Meurisse.

Why this book- Introduction - How to use this book - Mastery series-Your free step-by-step workbook- Part I: What emotions are-Part II: What impacts your emotions-Part II: How to change your emotions-Part IV: How to use your emotions to grow- How emotions can guide you in the right direction- Recording your emotions- Not being good enough-Being defensive- Stress and worry-Caring what people think of you- Resentment- Jealousy- Depression-Fear/Discomfort-Procrastination-Lack of motivation- Conclusion- What do you think?-Audiobook-Mastery series-"Master your motivation" preview-Other books by the author-About the author-Bibliography-Step-by-step workbook

"Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life."--Back cover.